{"id":514,"date":"2026-02-15T20:07:43","date_gmt":"2026-02-15T19:07:43","guid":{"rendered":"https:\/\/purepilatesstudio.com.pl\/?page_id=514"},"modified":"2026-04-18T18:15:14","modified_gmt":"2026-04-18T16:15:14","slug":"zajecia","status":"publish","type":"page","link":"https:\/\/purepilatesstudio.com.pl\/index.php\/zajecia\/","title":{"rendered":"Zaj\u0119cia"},"content":{"rendered":"\t\t
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ZAJ\u0118CIA GRUPOWE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tZaj\u0119cia grupowe to trening w\nkameralnej atmosferze, kt\u00f3ry\n\u0142\u0105czy motywacj\u0119 p\u0142yn\u0105c\u0105 z pracy w grupie z uwa\u017cnym podej\u015bciem do ruchu. \u0106wiczenia s\u0105 dostosowane do poziomu uczestnik\u00f3w, a instruktor na bie\u017c\u0105co koryguje technik\u0119 i dba o\nbezpiecze\u0144stwo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tZapisz si\u0119 na Fittsey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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ZAJ\u0118CIA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates Reformer 0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zaj\u0119cia dla os\u00f3b, kt\u00f3re nie \u0107wiczy\u0142y wcze\u015bniej na reformerze- zaj\u0119cia pr\u00f3bne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pilates Reformer 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilates to dla mnie \u015bwiadoma praca z cia\u0142em, w kt\u00f3rej jako\u015b\u0107 zawsze wygrywa z ilo\u015bci\u0105. Na zaj\u0119ciach ucz\u0119 zwalniania tempa i precyzyjnego ruchu, bo to one pozwalaj\u0105 \u0107wiczy\u0107 bezpiecznie i naprawd\u0119 czerpa\u0107 z pilatesu to, co najwa\u017cniejsze. Poprzez prac\u0119 z oddechem i uwa\u017cno\u015bci\u0105 pomagam budowa\u0107 si\u0142\u0119, stabilno\u015b\u0107 i lepsze czucie cia\u0142a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pilates Reformer 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tZaj\u0119cia przeznaczone dla os\u00f3b,\n\nkt\u00f3re znaj\u0105 podstawy pracy na\n\nreformerze i chc\u0105 rozwija\u0107\n\nswoj\u0105 technik\u0119 oraz zwi\u0119ksza\u0107 \nsi\u0142\u0119, stabilno\u015b\u0107 i kontrol\u0119 cia\u0142a. \nTempo treningu jest nieco\n\nszybsze, a \u0107wiczenia bardziej\n\nz\u0142o\u017cone i wymagaj\u0105ce lepszej\n\nkoordynacji oraz \u015bwiadomo\u015bci\n\nruchu.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Morning Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPoranne zaj\u0119cia, kt\u00f3re pomog\u0105 Ci rozpocz\u0105\u0107\n\ndzie\u0144 z energi\u0105 i dobrym samopoczuciem.\nDelikatne, ale skuteczne \u0107wiczenia na\n\nreformerze pobudzaj\u0105 cia\u0142o, rozci\u0105gaj\u0105\n\nmi\u0119\u015bnie i aktywuj\u0105 g\u0142\u0119bokie partie,\n\nprzygotowuj\u0105c organizm do dzia\u0142ania. To\n\nidealny spos\u00f3b, by rozrusza\u0107 si\u0119 o poranku i\n\nwej\u015b\u0107 w dzie\u0144 z lekko\u015bci\u0105 oraz pozytywnym\n\nnastawieniem.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Reformer Kobieca\n\nr\u00f3wnowaga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tZaj\u0119cia stworzone z my\u015bl\u0105 o kobietach, kt\u00f3re\n\nchc\u0105 w bezpieczny i \u015bwiadomy spos\u00f3b wzmocni\u0107\n\nmi\u0119\u015bnie g\u0142\u0119bokie, poprawi\u0107 stabilizacj\u0119, postaw\u0119\noraz mobilno\u015b\u0107 cia\u0142a. Trening na reformerach\n\nwspiera r\u00f3wnowag\u0119, si\u0142\u0119 i lekko\u015b\u0107 ruchu,\n\npomagaj\u0105\u0107 poczu\u0107 si\u0119 pewnie i komfortowo na\n\nco dzie\u0144. Zapraszamy kobietyw r\u00f3\u017cnym wieku.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pure Body Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTrening dla tych, kt\u00f3rzy pragn\u0105 wzmocni\u0107\n\nca\u0142e cia\u0142o bez wym\u00f3wek,. Podczas ka\u017cdej sesji\n\naktywujesz g\u0142\u00f3wne grupy mi\u0119\u015bniowe,\n\npracujesz nad si\u0142\u0105, ale i wytrzyma\u0142o\u015bci\u0105.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Zdrowy Kr\u0119gos\u0142up\n\n& Mobility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTrening dla tych, kt\u00f3rzy pragn\u0105 wzmocni\u0107 core i\n\nusprawni\u0107 swoj\u0105 ruchomo\u015b\u0107 w ciele. Spokojne\n\ntempo i precyzja to najwa\u017cniejsze elementy tego\n\ntreningu. Ruch jest p\u0142ynny, a tempo\n\nkontrolowane. W trakcie zaj\u0119\u0107 pracujesz nad\n\npopraw\u0105 postawy oraz mobilno\u015bci\u0105. Twoje cia\u0142o\n\nstanie si\u0119 przyjemnie rozci\u0105gni\u0119te. Program dla\n\nos\u00f3b, kt\u00f3re chc\u0105 wzmacnia\u0107 si\u0119 m\u0105drze z\n\nprecyzj\u0105, \u015bwiadomo\u015bci\u0105 i widoczn\u0105 popraw\u0105\n\nelastyczno\u015bci.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Summer Shape Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTrening, kt\u00f3ry przygotuje Twoj\u0105 sylwetk\u0119 nie tylko na lato, a na lata. Podczas zaj\u0119\u0107 skupiamy si\u0119 g\u0142ownie na partiach mi\u0119\u015bniowych takich jak: nogi, po\u015bladki, brzuch. Zaj\u0119cia opieraj\u0105 si\u0119 na prostych, ale skutecznych \u0107wiczeniach u\u0142o\u017conych w serie, co zapewnia skuteczno\u015b\u0107 i pozwala aby trening by\u0142 jak najbardizej efektywny. Sekret tego treningu tkwi na dynamicznym tempie oraz powtarzalnych sekwencjach. Czujesz, \u017ce Tw\u00f3j brzuch, uda i po\u015bladki potrzebuj\u0105 solidnego wsparcia przed sezonem? Lubisz bardziej dynamiczne tempo? Ten trening jest dla Ciebie. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mocny Brzuch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zaj\u0119cia skupione na wzmocnieniu mi\u0119\u015bni brzucha, g\u0142\u0119bokiego core oraz poprawie stabilizacji ca\u0142ego cia\u0142a. Podczas treningu pracujemy nad si\u0142\u0105, kontrol\u0105 i prawid\u0142ow\u0105 postaw\u0105, dzi\u0119ki czemu brzuch staje si\u0119 mocniejszy, a sylwetka bardziej smuk\u0142a. Regularne uczestnictwo pomo\u017ce Ci nie tylko wyrze\u017abi\u0107 brzuch, ale tak\u017ce zmniejszy\u0107 napi\u0119cia w plecach i poczu\u0107 si\u0119silniej na co dzie\u0144.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stretching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zaj\u0119cia w pe\u0142ni skoncentrowane na rozci\u0105ganiu i zwi\u0119kszaniu elastyczno\u015bci ca\u0142ego cia\u0142a. Powolna, kontrolowana praca pozwala stopniowo wyd\u0142u\u017ca\u0107 mi\u0119\u015bnie, poprawi\u0107 zakres ruchu oraz zmniejszy\u0107 napi\u0119cia powsta\u0142e przez siedz\u0105cy tryb \u017cycia lub treningi. Idealne dla os\u00f3b, kt\u00f3re chc\u0105 poczu\u0107 wi\u0119cej lekko\u015bci, swobody ruchu i zadba\u0107 o regeneracj\u0119 cia\u0142a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pilates dla spokojnej g\u0142owy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zaj\u0119cia stworzone dla os\u00f3b, kt\u00f3re chc\u0105 na chwil\u0119 oderwa\u0107 si\u0119 od codziennych obowi\u0105zk\u00f3w, zrelaksowa\u0107 cia\u0142o i wyciszy\u0107 umys\u0142. Skupiamy si\u0119 na spokojnym oddechu, p\u0142ynnych ruchach i uwa\u017cno\u015bci, aby poczu\u0107 ulg\u0119, wewn\u0119trzny spok\u00f3j i pe\u0142n\u0105 harmoni\u0119<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

ZAJ\u0118CIA GRUPOWE Zaj\u0119cia grupowe to trening w kameralnej atmosferze, kt\u00f3ry \u0142\u0105czy motywacj\u0119 p\u0142yn\u0105c\u0105 z pracy w grupie z uwa\u017cnym podej\u015bciem […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-514","page","type-page","status-publish","hentry"],"yoast_head":"\nZaj\u0119cia - 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